What's Women the Correct Way or Taboo for Shower

Bathing has become something we must do, but do you know how to take a bath is correct? Do you know that bathing is also taboo? 

First, bathing taboos and misunderstandings

1, unhealthy cannot take a cold shower

When taking a cold shower, because the temperature of the water is relatively low, the human body will feel cold and then produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction, nervousness, etc. for those women with poor physical fitness. We can't take a bath with cold water. Otherwise, the body with poor resistance will cause cold, fever and other diseases due to cold stimulation.


personal care for women

2, should not take a shower immediately after labor

Whether it is physical labor or mental work, you should take a break and take a bath, otherwise it will easily cause the insufficient blood supply to the heart and brain, and even fainting.

3, should not take a bath after drinking

Alcohol inhibits liver function and hinders the release of glycogen. When taking a bath, the glucose consumption in the human body will increase. Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, general weakness, severe hypoglycemic coma may occur.

personal care for women

4, after a meal and when hungry, should not take a bath

Do not take a bath when you have just eaten a meal, because the blood vessels of the skin are swollen by hot water and expand, so that more blood flows to the body surface, resulting in a relatively reduced blood supply to the abdominal cavity, which will affect Digestion and absorption; bathing during hunger can cause hypoglycemia, even collapse, fainting.


personal care for women


5, do not use shower gel

Using a shower gel, many women also use the shower gel to clean the vulva skin (the size of the labia), which may make the delicate skin of the genitals more fragile and dry. The shower gel is alkaline, and the pH value is as high as 8 (the higher the number, the stronger the alkalinity). The long-term use will destroy the pH of the genital area and prevent the beneficial bacteria from growing. Also, this alkaline liquid rinsing is not clean and may cause genital itching. The vulva should be rinsed with water. If using a shower gel, do not leave it for too long and rinse with plenty of water.

6, the menstrual period should not be bath

During the menstrual period, the endometrium is detached, and the uterine cavity is left with wounds; the cervical mucus is washed out by the menstrual blood, and the cervix is slightly open; there is blood in the vagina, which is a good medium for bacteria. These will destroy the protective barrier of the genital tract. In addition, the resistance of the menstrual period will decrease. When the bath is used, the bacteria in the sewage and the vagina are more likely to cause infection through the cervical canal to the uterine cavity, so it should be banned. Experts recommend that women should use a shower or a bath during the menstrual period.


personal care for women

Second, the correct way for women to bathe

1. One of the "Bathing Overtures": Wash your face

Why do you want to put your face on the first? Originally, when you enter the shower room, when the hot water is turned on, it will produce steam, and the pores of the human body will expand when heated, so if you don’t wash your face at this time Clean, the face has accumulated a day of dirty things, it will sneak into your pores when your pore door opens. Over time, your pores will be squeezed by these dirty things, occupying the territory that should not belong to them, the acne on your face will be more and more, but never trust what others say to you. "Youth is beautiful and acne."

In addition, don't think that you will not be attacked by dust when you sleep at night, so the number of times you wash your face in one day should be: once you get up, once before lunch break, before bathing at night, three times in total. Wash your face with warm water when bathing, because long-term use of high-temperature water will promote skin aging, so in order to maintain the skin's youth, please wash your face with warm water. 2, "Bathing Overture" 2: Bathing

When bathing, the water temperature can be too hot, which can effectively promote metabolism, speed up blood circulation, and then expand the pores to completely discharge the sweat from the body. Every kilogram of sweat that the human body emits can take away 540 calories. Let yourself shower for about 10 minutes in hot water of 40 degrees Celsius, you can consume 200 calories! In the relaxing bath, you can reduce the fat happily.

However, the time should be controlled within 20 minutes and the ventilation should be good. When taking a shower, close your eyes and try to relax. Let the sprinklers sway back and forth on the skin. After some bathing, the skin and mood can be fully decompressed.

3, "Bathing Overture" 3: shampoo

The hair is moisturized in the sputum of the steam. At this time, the best moment to wash the hair has arrived.

Apply the shampoo to the hair in the water, apply the shampoo to the top, rinse with water, remember to rinse, then evenly apply the ointment or conditioner, gently massage for three to five minutes. Wash with a wide-toothed comb and wash. Finally, rinse thoroughly with water. Since then, the bathing trilogy of "Water Bath Beauty" has been announced.

Take a shower

The normal skin surface has an acidic protective film formed by sebaceous glands, sweat gland secretions, and exfoliated epithelial cells, and the stratum corneum, which is only 0.1 mm thick and weakly acidic, but it is the first line of defense against the invasion of germs and harmful rays. This layer of "dead skin" replacement is slow, and the fastest is more than ten days. If you use a towel repeatedly rubbing on the skin with a towel, it is easy to damage the skin, causing the keratinized layer of the epidermis to fall off too much, the skin will become dry, and even itching of the skin will cause the bacteria and harmful rays to take over. It is easy to suffer from various skin diseases such as folliculitis and carbuncles.

Summary: From the above article we can see that the bath is also very particular, bathing also has a lot of places that need taboo, and women must have the correct order in the bath, wash your face, then take a shower, and finally wash your hair, this is the right woman The order of the bath, female friends can refer to it.

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